Exercise To Reduce Belly Fat For Female At Home Without Equipment at 2022

Exercise To Reduce Belly Fat For Female At Home Without Equipment at 2022

In this article, I will discuss about the best Exercise To Reduce Belly Fat For Female At Home Without Equipment in 2022.

Excessive fat around the waistline is not a desirable feature, and one must strive towards having a flat stomach as it not only improves the overall physical but also has numerous health benefits.

Getting a flat stomach is not an easy job, and one requires tremendous levels of commitment and discipline along with a targeted training program.

Belly fat – the easiest one to put on but a deadly difficult one to lose. But as I said difficult, not impossible. So doing half an hour a day of daily exercise even at home can do wonders.

Here are a few Exercise To Reduce Belly Fat For Female At Home Without Equipment that will surely help you:

Follow these simple Exercises To Reduce Belly Fat For Female At Home Without Equipment.

Planks:

Exercise To Reduce Belly Fat For Female At Home Without Equipment 1

One of the most calorie-burning exercises around your abdomen area gives you an improved posture and tighter belly. This wonderful isometric exercise activates the entire core region with increased accuracy. Furthermore, the exercise could be performed by both beginners and casual trainers. Try to hold the position for 30 secs and do it 3 times.

Mountain Climbers:

Exercise To Reduce Belly Fat For Female At Home Without Equipment 2

The best exercise to strengthen your core and will shoot your heart rate up in a matter of seconds. Do it in 3 sets of 15 reps each.

Crunches:

Crunches

Seen by many as the staple abdominal exercise, the crunches are extremely efficient in activating the entire core region and play a crucial role in reducing excess fat around the abdomen region.

Reverse Crunches:

Exercise To Reduce Belly Fat For Female At Home Without Equipment - Reverse Crunch

It targets the muscles of the lower abdomen giving you a tight and toned waistline. Try doing it in 3 sets of 15 reps each.

Knee pushups:

Exercise To Reduce Belly Fat For Female At Home Without Equipment - Knee pushups

It is a full-body exercise that targets the chest triceps and abs. Do it in 3 sets of 10 reps each.

Leg raises:

Exercise To Reduce Belly Fat For Female At Home Without Equipment 3

Most effective to lose lower belly fat at home. Do it by raising your legs 15 times up and down in 3 sets.

Cobra pose:

Exercise To Reduce Belly Fat For Female At Home Without Equipment - Cobra pose

Doing it for 5 minutes daily will help you to get a flat stomach and increase flexibility.

Bridge pose:

Exercise To Reduce Belly Fat For Female At Home Without Equipment - Bridge pose

It targets your abdominal muscles and your hamstrings. Hold it for 30 sec in 3 sets.

Side bending:

Exercise To Reduce Belly Fat For Female At Home Without Equipment - Side bending

It lengthens the abdominal and thigh muscles and also stretches the muscles between the ribs. Do it 30 times on each side.

Tadasana:

Exercise To Reduce Belly Fat For Female At Home Without Equipment - Tadasana

It not only strengthens the abdomen but also improves body posture and balance. Hold it for 20 secs in 3 sets.

Child pose:

Exercise To Reduce Belly Fat For Female At Home Without Equipment - Child pose

It’s a great stretch for the back, hips, thighs, and ankles. Do it for 30 sec in 3 sets.

V Hold Abs:

V Hold Abs

Apart from training the muscles in the abdomen region, the V-Ups also activate a host of stabilization muscles in the back.

Walking Pushup:

Ab Wheel Rollout

The ab wheel rollout targets the entire abdomen region with enhanced precisions and improved accuracy, allowing for an increased calorie burn. This makes it one of the best home workouts to burn the excess fat around the waistline.

Russian Twists

The Russian Twists are excellent for toning the entire abdomen region while focusing extensively on the obliques.

Bicycle Abdominal Exercise:

Leg Lifts:

Lunge Twist:

Stomach Vacuum:

Hanging Leg Raise:

Burpees:

In addition to the above exercises, a healthy diet is must to get a flat tummy as fitness is 20% exercise and 80% nutrition. so basically you can’t outrun your fork.

I just tried to mention a few workout ideas out of my personal experience. you can always modify it as per your body requirements.

Best Exercises For Reducing Belly Fat At Home And Expert Tips

The 12 BEST Exercises to Lose Belly Fat For Men and Women

What exercise burns the most belly fat at home for females?

Crunches are the most effective exercise to burn fat.

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